CrossFit Class
Our CrossFit classes focus on building physical skills (strength, flexibility, stamina, endurance) & improving neurological fitness (balance, coordination, agility, accuracy).
Programs
Our programs are designed to encourage, educate and inspire people from all walks of life in the journey of CrossFit. We have a variety of classes to suit people of different fitness level and age groups.
Olympic Weightlifting
Fine-tune techniques, improve body awareness, develop power and dynamic stability in Olympic Weightlifting.
Build
Build is for those who are looking to develop strength, build muscle, feel good and look fabulous. Challenge yourself and reap the train of gains.
Sweat
Sweat is a high intensity, full-body workout. We use light weights, rowers, bikes and simple gymnastics movements to help you break a sweat. Suitable for all fitness level.
Fundamental (New)
This is an introduction class to CrossFit. You will learn the fundamental movements that are required of you in our daily WOD (workout of the day). We focus on the technical and safety aspects, so you are able to move and lift weights confidently and prevent injuries.