Fine-tune techniques, improve body awareness, develop power and dynamic stability in Olympic Weightlifting.
“The Oly Lift”
Olympic Weightlifting classes help to fine-tune techniques, improve body awareness, develop power and dynamic stability in Olympic Weightlifting.
This class is for experienced CrossFitters who want to up their weightlifting techniques to the next level, and will be available for our subscription-based members only. To sign up, go to our PushPress app and sign up for the session.
- Schedule: Tuesdays 17:30, Thursdays 12:30 and 18:30
- Prerequisite: Complete Fundamental and/or Basic Olympic Weightlifting
Basic Olympic Weightlifting
For beginners, we have a dedicated, 90-minute class to get you started. In this class, you will learn the the proper movements of Snatch and Clean & Jerk.
- Schedule: by-appointment only
- Suitable for all fitness levels
To sign up, use this link and WhatsApp us to make an appointment.