This is an introduction class to CrossFit. You will learn the fundamental movements that are required of you in our daily WOD (workout of the day). We focus on the technical and safety aspects, so you are able to move and lift weights confidently and prevent injuries.
Topics covered
- The 9 fundamental movements of CrossFit (Air Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, Medicine-Ball Clean)
- Gymnastic movements (Pull ups, Ring exercises)
- Mono-structural movements (rowing, jump rope, running)
Package info
- SGD 99
- Includes 1 Fundamental class + 3 Free WOD classes
- By appointment only WhatsApp Us
- 3 WOD classes valid for 1 month after completion of the Fundamental class