CrossFit Class

Our CrossFit classes focus on building physical skills (strength, flexibility, stamina, endurance) & improving neurological fitness (balance, coordination, agility, accuracy). It is high intensity, and differs every session/day and compliments functional movement in your daily lives. We use a combination of weightlifting, gymnastics, running and rowing which is all scaled or modified to suit all levels of ability.

Here is a Sample WOD Schedule for you to get a gist of our programs.

One more thing, read the Box Rules before you join. Got more questions? WhatsApp Us directly. Hope to see you at the box!

  • Schedule: check our schedule here
  • Prerequisite: Complete Fundamental program or experienced CrossFitters