Our Story

Our Story

A NOTE FROM HEAD COACH,
ERIC WOO.

Growing up, I was never the athletic kid. I loved soccer, rollerblading and playing drums in a marching band in school. I was incredibly active but not in a competitive level that many teenagers are familiar with. Once I grew out of my teenage years, my athletic endeavours ceased (occasionally friendly soccer matches) and it wasn’t until I started Crossfit.

Crossfit has become part of my life ever since I started in 2013. It keeps me motivated and pushes beyond my limits in everything I do. I am still not the biggest, fastest or most athletic guy around, but I take pride in learning the movements inside and out as well as ways to cue them successfully so that I can coach others to be better than I could ever hope to be.

Official Certifications:

  • CrossFit Level 1 (Singapore)
  • CrossFit Level 2 (Bangkok, Thailand)
  • CrossFit Kids Trainer (Cardiff, Wales)
  • CrossFit Weightlifting (Berlin, Germany)
  • Certified Sports Massage by (ISSA)
  • Functional Training Specialty (A.C.E)
  • First Aid & CPR Certified

Our goal is to help people from all walks of life walking into the box feeling happy, healthy and at the same time apply functional movements in daily routine, master the concept of fitness – and ultimately to encourage, educate and inspire them in their Crossfit journey.

Contact Us to Find Out More!

ALWAYS READY TO HELP

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